Massage therapy works on the soft tissues of the body, such as muscles, ligaments, and tendons, enhancing the muscle tone. Although it does bring a great effect to the muscle under the skin, the advantages that Massage therapy can offer may reach even the deeper layers of the muscles and even the body organs themselves.
Massage therapy is viewed as a holistic approach that functions to alleviate blood pressure, heart rate and enhance the lymph flow and blood circulation. This is what actually makes massage a great tool for enhancing the elimination of unnecessary or waste elements throughout the body. Along with these benefits, massage therapy boosts the range of motions, and in the long run increases the endorphins, which are the natural painkillers of the body.
Basically, massage therapy is a therapeutic technique that involves manipulation of the soft tissues of the body. It is the calming, therapeutic process of stroking, kneading, and pressing the various body areas to ease pain, relieve stress and tensions, or relax, stimulate and tone the body.